Brush twice daily using gentle, circular motions.

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Clean between teeth to remove hidden plaque.

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Use Mouthwash

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Regular Dental Cleanings

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Deep cleaning beneath gums promotes natural healing.

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Eat vitamin-rich foods to strengthen gums and immunity.

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Avoid Tobacco

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Manage Stress

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Monitor Progress

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Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

Brush twice daily using gentle, circular motions.

Brush Properly

Clean between teeth to remove hidden plaque.

Floss Daily

Use Mouthwash

Antimicrobial rinses reduce bacteria and prevent inflammation.

Regular Dental Cleanings

Professional cleaning removes tartar that brushing can’t.

Deep cleaning beneath gums promotes natural healing.

Root Planing

Eat vitamin-rich foods to strengthen gums and immunity.

Healthy Diet

Avoid Tobacco

Smoking or chewing tobacco worsens gum problems.

Manage Stress

Lower stress to support gum repair and overall health.

Monitor Progress

Regular dental visits prevent gum disease progression effectively.

Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

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