Drink plenty of water
Drink sufficient water daily to stay hydrated, prevent dry mouth, and maintain healthy teeth.
Limit sugary drinks
Limit sugary drinks like sodas and juices, as they erode enamel, increase cavity risk, and harm your oral health
Choose dental-friendly snacks
Choose snacks like cheese, nuts, and fruits to strengthen teeth, prevent cavities, and maintain oral health.
Opt for sugar-free foods
Opt for sugar-free options like gum or mints to protect teeth, reduce bacteria, prevent cavities, and maintain fresh breath daily.
Brush twice a day
Brush twice daily with fluoride toothpaste to remove plaque, prevent cavities, and protect teeth and gums.
Floss daily
Floss daily to remove trapped food, prevent plaque, protect gums, and maintain strong, healthy teeth.
Avoid chewing ice
Avoid chewing ice cream or hard frozen treats, as sudden cold and hardness can crack enamel, damage teeth, and cause sensitivity.
Visit your dentist
Visit your dentist regularly for check-ups to detect problems early and maintain strong oral health.
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