Brush Gently

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Rinse After Eating

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Visit Your Dentist Regularly

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Maintain Oral Hygiene

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Wear a Mouthguard

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Avoid Whitening Products

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Stay Hydrated

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Use Fluoride Mouthwash

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Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

Brush Gently

Use a soft-bristled toothbrush and gentle strokes

Rinse After Eating

Neutralizes acids and protects enamel

Visit Your Dentist Regularly

Professional advice and treatment help long-term relief

Maintain Oral Hygiene

Brush twice and floss once daily

Wear a Mouthguard

Protects teeth if you grind at night.

Avoid Whitening Products

Some bleaches can worsen sensitivity

Stay Hydrated

Water helps wash away food particles and balance mouth pH

Use Fluoride Mouthwash

Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

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