Milk is rich in calcium and phosphorus, essential for strengthening tooth enamel and maintaining healthy, strong teeth
Cheese is high in calcium and protein, helping to strengthen tooth enamel, balance mouth pH, and stimulate saliva production, which protects teeth from decay and cavities.
Yogurt is rich in calcium and probiotics, which strengthen teeth, support gum health, and promote a healthy balance of oral bacteria.
Leafy greens like spinach and kale are high in calcium, folic acid, and essential vitamins that strengthen enamel, support gum health, and protect teeth from decay.
Fatty fish like salmon and mackerel are rich in vitamin D and omega-3 fatty acids, which enhance calcium absorption, reduce gum inflammation, strengthen teeth, and support overall oral health by protecting against bone loss and decay.
Carrots help clean teeth naturally, stimulate saliva production, and provide vitamin A, promoting strong enamel and healthy gums for better oral health.
Apples stimulate saliva, reduce harmful bacteria, and gently scrub teeth, promoting cleaner surfaces and fresher breath for overall dental and gum health.
Almonds are rich in calcium and protein, low in sugar, and help strengthen teeth, support enamel health, and promote strong, healthy gums when eaten regularly.
Green tea contains antioxidants and natural fluoride that help protect enamel, reduce harmful bacteria, and support overall oral health.