Use Whitening Toothpaste

Contains mild abrasives and gentle chemicals to remove surface stains.

Consistent Brushing & Flossing

Twice daily brushing and daily flossing prevent plaque buildup, keeping teeth bright.

Oil Pulling

Swishing coconut or sesame oil for 10–15 minutes can help remove bacteria and reduce stains.

Limit Staining Foods & Drinks

Reduce coffee, tea, red wine, and cola to prevent new stains forming.

Lemon Juice Caution

While lemon juice may lighten teeth, it’s acidic and should be used minimally to protect enamel.

Mix baking soda and water for whitening, use sparingly.

Baking Soda Paste

Crunchy Fruits & Vegetables

Apples, carrots, and celery help naturally scrub away plaque and stains.

Hydrogen Peroxide Rinse

Diluted hydrogen peroxide (1–2%) whitens teeth; use occasionally, carefully.

Avoid Smoking

Tobacco use contributes heavily to tooth discoloration and reduces whitening effectiveness.

Circled Dot

H 991, 11th Main Road,Second Street, Anna Nagar West, Chennai - 600 040.

Address:

Plot No:7, Kovalan Nagar 1st Main road, Pallikaranai, Chennai - 600 100. Landmark: Near UCO bank

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