Oral hygine summer tips

Drink plenty of water

Limit sugary drinks

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Choose dental-friendly snacks

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Opt for sugar-free foods

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Brush twice a day

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Floss daily

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Avoid chewing ice

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Visit your dentist

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Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

Drink plenty of water

Drink sufficient water daily to stay hydrated, prevent dry mouth, and maintain healthy teeth.

Limit sugary drinks

Limit sugary drinks like sodas and juices, as they erode enamel, increase cavity risk, and harm your oral health

Choose dental-friendly snacks

Choose snacks like cheese, nuts, and fruits to strengthen teeth, prevent cavities, and maintain oral health.

Opt for sugar-free foods

Opt for sugar-free options like gum or mints to protect teeth, reduce bacteria, prevent cavities, and maintain fresh breath daily.

Brush twice a day

Brush twice daily with fluoride toothpaste to remove plaque, prevent cavities, and protect teeth and gums.

Floss daily

Floss daily to remove trapped food, prevent plaque, protect gums, and maintain strong, healthy teeth.

Avoid chewing ice

Avoid chewing ice cream or hard frozen treats, as sudden cold and hardness can crack enamel, damage teeth, and cause sensitivity.

Visit your dentist

Visit your dentist regularly for check-ups to detect problems early and maintain strong oral health.

Redbricks Leela Apartments, 30/1 Tank Bund Road Nungambakkam, (NEAR LOYOLA COLLEGE) Chennai - 600 034. +91 44 2827 7766 https://drroshandentistchennai.com/

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